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Far Infrared Energy and Far Infrared Saunas – 40 Fascinating Facts

admin — Mon, 30 Nov 2009 16:59:44 +0000

Author: Pertti Olavi Jalasjaabr
Source: articleage.combr
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Although more and more people are learning firsthand about the fabulous benefits of owning a far infrared sauna or heat therapy room, many others still possess very little knowledge of this important subject. The following information has been compiled to help spread the good news with the hope of placing more people on the path to greater health, relaxation and happiness.
1. Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum. Far infrared waves are thermal, meaning they are felt as heat.
2. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. One micron equals one micrometer or one millionth of a meter. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth. The human palm emits far infrared wavelengths of between 8 and 12 microns. The energy output from far infrared saunas so closely match the human bodys radiant energy that nearly 93 percent of the saunas far infrared waves reach the skin.
3. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodys ability to emit far infrared radiant energy.
4. Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.
5. A good example of far infrared heat is the light produced by the sun. This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. It has nothing to do with ultraviolet light, which can damage your skin. When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.
6. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.
7. The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.
8. A far infrared sauna will deliver hyperthermic benefits in a much shorter time period (i.e.10 minutes) than a conventional sauna (30 to 45 minutes).
9. Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 150 degrees Fahrenheit (38 to 65 degrees Celsius).
10. The temperature inside a far infrared sauna is adjustable and comfortable. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna. Typical sessions in a far infrared sauna last 30 to 45 minutes and can be repeated to maximize the benefits.
11. A far infrared sauna is usually warm within 10 or 20 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.
12. The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dont dramatically elevate heart rate and blood pressure.
13. Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.
14. Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.
15. Studies indicate that benefits of far infrared sauna use include: muscle relaxation; stress, tension and headache relief; reduction and removal of body toxins; increased cardiovascular strength; increased blood circulation; strengthened immune system; improved lung function, and refreshed, moisturized skin.
16. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.
17. Using a far infrared sauna can help strengthen the bodys immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.
18. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.
19. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.
20. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.
21. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids. They have also been shown to relieve acne, eczema, psoriasis and burns.
22. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.
23. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.
24. When far infrared heat penetrates a bathers body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.
25. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminum, and other environmental toxins than conventional heat or steam saunas. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.
26. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunas detoxification action. People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.
27. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.
28. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.
29. Far infrared sauna use can be of significant benefit to people trying to lose weight. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.
30. Far infrared saunas offer the same benefits as traditional dry saunas, if not more. Plus, far infrared saunas dont rely on any type of water. You dont have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dont have to worry about mildew.
31. Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration. A higher volume of sweat means a more thorough flushing of toxins from the body.
32. In a study performed by U.S. researchers, the sweat of people using a conventional sauna was found to be 95 to 97 percent water, while the sweat of those using a far infrared sauna was 80 to 85 percent water with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia, and uric acid.
33. Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.
34. There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler. Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.
35. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. They come in many sizes and are often quite portable, making them a great choice when limited space is available.
36. Most far infrared saunas use ceramic elements to generate gentle heat. Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.
37. NASA has utilized far infrared therapy to help maintain fitness levels of astronauts in weightless environments.
38. Hemlock is a softwood ideally suited for use in far infrared saunas. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna. It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.
39. In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction. Typical wood allergies, however, are caused by sawdust.
40. Respected retailers of far infrared saunas or heat therapy rooms include Amerec Sauna Steam, EZe Products, Finnleo Sauna and Steam, Great Saunas, Helo Sauna and Steam, SaunaGen, and Seamax Enterprises Inc.
Pertti Olavi Jalasjaa is the Finnish-born author of The Art of Sauna Building, an acclaimed reference book on sauna construction. He is also the general manager of Great Saunas, which has been manufacturing and selling high-quality saunas and sauna kits to sauna enthusiasts around the world since 1974. Visit Great Saunas online at http://www.greatsaunas.com.br
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Let The Lyly Be With You – Why So Many People Are In Love With Their Home Saunas

admin — Wed, 25 Nov 2009 17:03:24 +0000

Author: Mike Hirnbr
Source: isnare.combr
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Saunas have been a way of life in many parts of the world for at least 2000 years. In Finland, with about 5 million people, there are nearly 2.5 million saunas. This is more than enough to have a home sauna in every household. Traditionally Finnish life was centered around the sauna. Many people even went so far as to give birth in the sauna due to its hygienic nature. Ilkka Vuori explains that For us sauna means health in the sense of good hygiene, relief of aches and pains, companionship, leisureliness, detachment from the everyday worries, physical and mental relaxation, good sleep, and thus general well being. Only the real deal gets this kind of endorsement and survives the test of time.

Ok so what is l?yly and what does it have to do with saunas? Physically L?yly is the envelope of heat and steam that surrounds you in the sauna as water is poured on the hot rocks (konnos). Its ancient meaning was also associated with the spirit and even life itself. It was credited with driving out diseases and there are claims that even unhappy love affairs could be settled through the use this l?yly.

The unhappy marriage part is mostly anecdotal but there is sound scientific evidence to support the health benefits of regular sauna use. The heat stimulates the circulatory system, giving a cardiovascular workout and burning calories even while relaxing. Sweating has multiple health benefits. The skin is cleansed from the inside out. Pores are flushed out, eliminating dirt and oils that cause irritation, infection and related problems like acne. Toxins within the body are transported out of cells due to the heat and eliminated in the sweat. This has lead to the popular use of saunas as an effective form of detoxification. There is substantial evidence that the negative ions released during the formation of l?yly help balance body chemistry. We have all heard about the good that antioxidants do. Antioxidants are healthy because they balance the free radicals that do damage in our bodies. Negative ions act the same way that antioxidants do, in fact antioxidants are just specific form of negative ions. Many people claim that the immune system is also strengthened with a regular sauna regiment

The mental benefits of sauna use can be as important as the physical benefits. Stress can manifest itself in some real physical illnesses. We all should have a happy place we can retreat to as an escape from the trials and tribulations of everyday life. What better place than a sauna? This is much healthier than turning to chocolate (or worse) as an escape. The environment of a sauna promotes good feelings and soothes a troubles mind. It is not easy to feel bad in a sauna and the feelings of relaxation and peace tend to stay with you long after the sweating is over.

So why are saunas now taking on fad status in some parts of the world? One of the main reasons for the dramatic increase in sauna use has to do with convenience. It is now much easier than ever to have a sauna in your own home. You no longer have to go to the gym and get naked with the masses to enjoy the sauna experience. Although many prefer to build their own sauna, today it is possible to order a prebuilt unit and have it delivered right to your home. Many models can literally be installed within minutes. For those do-it-yourselfers there are a multitude of precut kits available for delivery that can be constructed in a very reasonable amount of time.

Another innovation is the Infrared sauna. This is a relatively new way to produce the body heat that increases circulation and promotes sweating. Infrared saunas use infrared waves that heat you and not the surrounding air. There is no l?yly from heating water but infrared saunas tend to be more time efficient, needing very little time to warm up. There is strong evidence that suggests infrared heat penetrates deeper into your skin, making them even more effective than traditional saunas. With all these new developments it is no wonder that so many people are choosing to enjoy their own home saunas.br
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The Benefits of Using Saunas

admin — Wed, 25 Nov 2009 17:03:18 +0000

Author: A Nuttbr
Source: isnare.combr
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More people today are looking for a ways to relax and improve their health. One way of improving your health while benefiting from a unique social and entertainment activity is spending time in a sauna.

The following lists the benefits of using saunas:

1. Saunas provide a healthy way to detoxify and cleanse the skin. When one perspires, the skin pores open up and releases chemicals, bacteria, and toxins from the body which rejuvenates and restores the skin to a healthy glow. The skin is cleansed and there is an improvement in skin elasticity. It also helps prevent pores from blocking up and thereby reduces acne. With the help of sauna heaters, approximately a quart of sweat per hour is produced when in a sauna.

2. Saunas can help one lose weight. One can metabolize fat faster and sweating helps one to lose weight. As well, one can burn a significant amount of calories. The increase in the heart rate also increases blood flow and imitates easy exercise causing fat to burn. When in a sauna, approximately 600 calories are burned in 30 minutes.

3. The heat from saunas can relieve pain associated with such conditions as arthritis and joint pain. The muscles become more flexible because of the heat so sore muscles become relaxed. Arthritis patients often take steambaths as part of their treatment. The natural pain relieving chemicals Norepinephrines and Beta Endorphins are released causing a reduction in pain.

4 A sauna can lower blood pressure and improve circulation, the immune system, and metabolic rate. This increase in the metabolic rate helps the body release impurities. As well, sitting in a pre-fab sauna can speed up the healing of wounds and other injuries such as bruising.

5. A sauna is beneficial for people suffering from sinus problems because the steam opens up nasal passages and allows the free flow of mucus. It is also beneficial for people suffering from chest colds as it breaks up mucus in the chest allowing one to breathe better.

6. Saunas are a great stress reliever. They are very relaxing and cause tension and stress to fade away.

7. Outdoor saunas provide a great entertainment activity. Friends can get together after a difficult day at work or with the children and relax and enjoy each otherbr
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Whether you are building your own home sauna or a href=http://www.saunafin.com/outdoor_saunas.htm rel=nofollowoutdoor saunas/a, or are looking for a pre-fab or infrared sauna, we will take care of your entire a href=http://www.saunafin.ca/ rel=nofollowsauna/a and steambath needs.br
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Steam Saunas For Beautiful Skin

admin — Sat, 21 Nov 2009 17:01:07 +0000

Author: A Nutt
Source: isnare.com

Very few people are born with perfect skin. The majority of us struggle to control or disguise zits and various skin issues, including acne, often with little success. What many don`t realize is that a steam sauna could be the solution they are looking for, a way to get that beautiful skin they`ve been dreaming of.

How Your Pores Work

Our skin is a very useful organ. The pores open and close, depending on temperature and need. Waste and toxins are eliminated through these pores and as long as they are functioning correctly, the skin tends to stay fairly clear and problem free. Unfortunately, the world we live in is full of pollutants and dust which clogs the pores and prevents the elimination of waste.

The toxins build up in the pores and often get infected, causing pimples. In addition, if you have allergies to certain toxins that cannot be eliminated or that are not removed from the skin on a regular basis, you may end up with rashes and other skin problems.

Often, the creams and cosmetics that we use on our skin to cover up blemishes and to try and correct problems are part of the issue. They contain chemicals and ingredients that help to clog the pores and promote zits, often creating even more skin problems. While you don`t hav to give these things up completely, it is a good idea to have a cleansing sauna on a regular basis to flush out the pores and restore balance.

Steam Saunas: Great for the Skin

The heat of the steam sauna opens the pores, particularly in the face. The wider they open, the more likely it is that the pores will be able to release the materials that are clogging them up. The steam is excellent for helping release the extra dirt and waste that needs to be removed, as well and will clear
everything out.

Another great benefit of the steam from a sauna is the fact that it stimulates sweat. The heat increases sweat production and since this is the way our bodies get rid of everything, it provides what is essentially a deep cleaning of the largest organ on your body, the skin.

After a sauna, you can expect your skin to be clearer, your pores tighter and with repeated use, a general healthy glow. Most people notice the most improvement in their face, but the entire body will benefit from regular steam saunas.

Making the Most of Your Sauna

There are certain techniques to improve the quality of your saunas and to ensure that your skin receives the maximum benefit. By using these, you`ll find that your beautiful skin is easier to maintain.
If you opt for just a facial sauna, why not add some herbs to the steam? This can have different effects, depending on which herbs you use. Lavender is calming and soothing, for example, while peppermint is more stimulating. Less common herbs such as basil will help cleanse the skin.

Showering after the sauna is of utmost importance, since this rinses away sweat and the grime that has been released. Using cool water will help close the pores again, making it more difficult for dirt to accumulate.

The smaller pores will also create a tighter skin and give you a healthier look.
Steam saunas are a good way to ensure that your skin stays healthy. The heat and steam works with your body to deep clean the pores and bring out toxins. When done on a regular basis, you`ll find that your entire body benefits and you`ll have skin like you always dreamed of.

Factory direct sales of saunas for commercial and residential use. Choose from our complete selection of indoor and outdoor sauna.

Sauna And Acne – Will It Help Clear It Up?

admin — Tue, 10 Nov 2009 17:04:14 +0000

Author: Amy Nutt
Source: isnare.com

Acne is one of the most trying problems in a teenager’s life, and they will often do whatever it takes to clear their face of the red bumps. There are a lot of acne treatments out there, but there are only a few that actually work. One acne solution that has been recommended on more than one occasion is sitting in a sauna for twenty or thirty minutes a day. This treatment has been pretty controversial over the years, with half of the acne sufferers saying that saunas make their acne worse, and the other half saying that they couldn’t live without weekly trips to the sauna.

Acne is caused by dead skin cells that get trapped in the skin follicles, and sitting in a hot sauna is supposed to open up those skin follicles and allow the body to sweat out all of the acne causing debris. However, this doesn’t always work like it is supposed to. Often times, once the skin has cooled, there is still sweat trapped in the follicles, and this makes the skin break out even more. If you want go to the sauna a few times a week, make sure you wash your face with a gentle cleanser to get rid of that sweat before it gets trapped in your skin follicles and becomes a problem.

Some acne sufferers still complain that their condition worsens after sauna use, even after carefully washing their faces afterwards. What these and a lot of other people don’t know is that there are two different kinds of saunas. There are some people who find success with the well known steam sauna, but for those who find that the steam just makes things worse, the newer, infrared heat sauna may be the cure they are looking for.

Steam saunas basically heat up your body by raising the room temperature with steam and heat. This can make the sauna a little unbearable, and many people can barely take too much of it at one sitting. The infrared sauna uses the tested and proven safe infrared heat rays that penetrate the body without the unbearable temperatures of the conventional steam sauna. Do not confuse infrared heat rays with ultra violet rays. The infrared heat is one hundred percent safe for your body, and it is also very beneficial to your health in more ways than one.

The infrared heat works wonders for your skin, and just a few minutes, a few times a week will help to clear up your acne. The infrared heat will also minimize scarring that can be left on your face from acne. Saunas can definitely help clear up your acne; but you have to make sure you go to right kind of sauna! Also, always remember to wash your face with a gentle cleanser after any sauna time. Even when you choose to go to a sauna that uses infrared heat, it will not do you any good unless you wash your face afterwards.