1. Lavender
2. Geranium
3. Eucalyptus
4. Rosemary
5. Lemon
6. Cypress
7. Peppermint

These are the main oils most frequently talked about in magazine articles and books, and they are the most readily available to purchase (often coming in kits). There are hundreds of oils but these 7 are among the most frequently used.

Lavender (Lavandula angustifolia)

Any introduction to aromatherapy would begin with lavender oil. Simple and safe to use, its beautiful in our gardens. Blue-violet or deep-purple blossoms and weve been using it for perfume and its cleansing properties since the Greeks and Roman period.

Lavender smells clean and fresh and permeates the air with wonderful aromas that stimulate and relax. There are many varieties of lavender and the offspring (produced from hybrids) are the most versatile of essential oils.

Lava re: to wash. With a name taken from the Latin word lavare, lavender is the premier oil for bathing, soothing, and disinfecting. An excellent choice for hair, scalp and skin care.

Lavender is extracted by steam distillation of flowering tops, and should be clear in color. I dont expect you to remember all the things that these oils can be used for but the list for lavender includes: antiseptic, analgesic, tonic, anti-inflammatory, diuretic, decongestant, antidepressant, calmative, sedative, antibiotic, anti-infectious. May be used on children.

Blending Lavender:

Lavender blends well with other oils such as geranium and rosemary. Blended with chamomile or rose, lavender retains a very soft and gentle character. Blend it with eucalyptus or geranium and stimulate the immune system. Well be talking about blending oils later. Thats the fascinating part of aromatherapy. practicing and experimenting with blending.

Geranium: (Pelargonium spp.)

Geranium oil is extracted by steam distillation from the leaves and stalks of the scented geranium and should be colorless to light green. Scented geranium is not the same plant as the pink and red geraniums you have in your planters. Known as rose geranium to herbalists, there are over 600 varieties. It has a flowery rose, sweet aroma with some citrus smell and a suggestion of wood. The oil is antioxidant, antiseptic and astringent, has been used in treating wounds and ulcers.

Aromatherapists sum up the reaction to rose geranium as physically and emotionally balancing.

Most likely youll start with using this oil in a refreshing bath. It can be blended in all types of cosmetic preparations good for balancing both oily and dry complexions and is helpful in acne treatment and aging skin.

Eucalyptus: (Eucalyptus globules)

Native to Australia, eucalyptus are among the tallest trees in the entire world. There are more than 600 species, the blue gum is the most widely cultivated but aromatherapists also use lemon eucalyptus for its lemony scent. Also extracted by steam distillation of the leaves and twigs, the oil should be clear to pale yellow in color.

The scent of eucalyptus (as many of you know) is pungent and camphor like. Its refreshing, penetrating, and stimulating aroma that enters into the respiratory tract to bring a fresh vitality to mind, body, and spirit.

The oil has widespread application possibly because its inexpensive. Its used liberally in aftershaves, colognes, mouthwashes and household cleansers. Also used for vapor rubs, skin blemishes, shampoos for oily hair and the list goes on and on.

Rosemary: (Rosmarinus officinalis, camphor, cineol)

Rosemarys name is derived from rosmarinus rich means dew of the sea. Its cultivated worldwide, but France, Spain and Tunisia are the main essential oil producers. The scent is herbaceous, woody, sharp, and camphor like. Again its extracted by steam distillation of the flowering tops. It should be a clear oil.

Some researchers think rosemary improves memory, as Shakespeares character says, Theres rosemary for remembrance. Its a stimulant to the nervous system that increases energy. Its also antiseptic, calmative, tonic, and it can reduce the discomfort of nausea. Used in massage, the oil improves poor circulation.

A few drops of rosemary oil taken with water are good for liver and gallbladder ailments. It increases the secretion of bile and decreases blood sugar levels. It also can discourage the build-up of acids in the joints that lead to arthritis.

Caution: Rosemary oil should not be used during pregnancy. Rosemary should also be avoided by those with high blood pressure and anyone subject to seizures.

Lemon:(Citrus limon)

Lemon oil, derived from the peel of the lemon, has a fresh, clean scent that activates the body, and stimulates the central nervous system. This oil is created by cold expression of the fresh fruit peel, and should be pale yellow with a greenish hue. Like other citruses, the oil keeps only for a year unless you prolong its life by storing it in a cool place or even the refrigerator.

Lemon is best known throughout the world as a remedy that relieves fevers, sore throat, coughs and indigestion. The massage oil can reduce inflammation and works well at relaxing stiff muscles.

Caution: Lemon oil should not be used on the skin when going out in the sun to tan. Many people develop a rash.

Cypress: (Cupressus sempervirens)

Cypress oil is obtained from the green branches, leaves and nuts of the cypress. The oil is clear and has a spicy-sweet, woodsy scent. The oil is often used in mens products (cologne and aftershave).

Cypress can increase mental energy and attentiveness by reducing drowsiness and irritability. A cypress oil bath is relaxing and refreshing. The astringent (drying) effect of cypress oil in combination with hyssop oil can ease the suffering of hay fever. Cypress is excellent for smoothing transitions. Inhale the fragrance for strength and comfort.

Peppermint: (Mentha x piperita)

Peppermint oil is distilled from the fresh leaves of the small perennial peppermint. The American states of Oregon, Washington, Montana and Indiana are major produces of peppermint oil. The oil should be clear to pale yellow in color. It has a minty, fresh aroma as we know from gum and candy and herbal teas.

Often used as a massage oil over the abdomen because it relaxes the muscle and aids in digestion. It is a warming oil so its found in most liniments used to relieve muscle spasms.

Caution: At first peppermint feels cooling, but watch out because if its too strong it can burn.

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pAs a person who is very interested in herbal healing and aromatherapy, aromatherapy is a wonderful way to relieve stress and enjoy your home. To sign up for a n expensive but very informative beginner class, please visit a target=_new href=http://www.squidoo.com/AromatherapyMadeSimple/ rel=nofollowArmonatherapy Made Simple/a/pbr
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Healthy Blend a combination of therapeutic oils combined to help boost the immune system and encourage the body to stay strong. Blend of Thyme Serpolet, lemon, grapefruit, cinnamon, clove, ginger root, elemi, lavender and peppermint.
Respire Blend is designed for colds and congestion. Tea tree, Scotch pine, and eucalyptus have been carefully selected for their ability to help maintain the functioning of the respiratory and immune systems.

Peppermint essential oil which can be used for headaches, nausea, shock, and mental fatigue. Its very balancing to the body. Soothes the digestive system while stimulating the immune system, respiratory and nervous system. Peppermint essential oil as a massage oil over the abdomen relaxes the muscles to help in the digestion of heavy meals and relieves flatulence, cramping, nausea, and specific disorders such as irritable bowel syndrome. It is a warming oil, so its found in most liniments to relieve painful muscle spasms and arthritic conditions.
Peppermint essential oil relieves the itching of ringworm, herpes blisters, scabies, and poison oak and ivy and stimulates oil production in dry skin and hair. Many bacterial, fungal, and viral infections are destroyed by it and when inhaled or when a vapor balm is rubbed on the chest. It clears sinus and lung congestion. The scent is energizing, and historically, it was said to be an aphrodisiac.

Tea Tree is for sunburns, cuts and scrapes, and to disinfect our mouth and breath. It will also help us breath better, assisting to clearing sinus congestion. The essential oil is an all-purpose antiseptic whose use is supported by medical studies. Its effective against bacteria, fungi, and viruses, including those that cause flu, colds, herpes blisters, shingles, candida, thrush, and chicken pox. As a bonus, it stimulates the immune system and increases the production of white blood cells. It is mostly used to treat mouth, urinary tract, and vaginal infections, but it hastens the healing of wounds, diaper rash, acne, and insect bites. It protects the skin from radiation burns, encourages the regeneration of scar tissue, and reduces swelling. The presence of blood and pus from infection increase its antiseptic properties. Use it in compresses, salves, massage oil, and aromatherapy washes.

Lavender essential oil can be helpful as a muscle relaxant, skin conditioner and astringent and can encourage feelings of exhilaration and relaxation, Among the safest of all essential oils, lavender is also one of the most antiseptic. This antiviral and antifungal oil treats lung, sinus, vaginal, and skin infections and reduces inflammation and relieves muscle pain and headaches. It is suitable for all complexion types and hastens the healing of skin cells, so its used on burns, sun-damaged skin, wounds, and rashes. It also relieves the pain of injuries by numbing nerve endings.
Lavender can be used to treat oily skin and acne and prevents scarring and stretch marks and reputedly slows the development of wrinkles. A lavender massage oil or bath improves digestion and boosts immunity. Of several fragrances tested by aromatherapy researchers, lavender was most effective at relaxing brain waves and reducing stress. It also eliminated almost one-quarter of computer errors made by office workers.

Eucalyptus essential oil can be diffused to support the respiratory and immune systems. Eucalyptus essential oil is highly antiseptic but also very inexpensive, so its used liberally in aftershaves, colognes, mouthwashes, and household cleansers. Researches found that the scent provides a real wake-up call; so using these products should help you get through the day. The essential oil of eucalyptus, or its main component eucalyptol, is used in many drugstore products as a liniment for sore muscles, in vapor rubs for lung and sinus congestion, in skin blemishes / oily complexion lotions and creams, and in shampoo for oily hair. Many people use either eucalyptus leaves or the essential oil in steam baths and saunas by placing a few drops on the hot rocks so that the scent fills the room. Eucalyptus is also one of the strongest essential oils to fight viral infections like flu, herpes, blisters, chicken pox and helps boost the bodys immune system.

Lemon essential oil – can be diffused to help purify the air and stimulate the immune system. It may benefit the skeletal and digestive systems and the skin. Lemon is best known medicinally throughout the world as a remedy that relieves fevers, sore throat, coughs, and indigestion. Studies show that the essential oil counters a wide range of viral and bacterial infections and increases immune system activity by stimulating the production of the white corpuscles that fight infection. It is most often used in massage oil or as an aromatherapy steam. The massage oil also relieves lymph glands congested from infection and reduces bloating, and some say that it promotes weight loss. It also reduces inflammation and works particularly well at relaxing stiff muscles.
Incorporated into cosmetics, lemon is best used on oily complexions and skin blemishes. It also regulates oily hair. After being researched, the scent is diffused through the air systems of some Japanese offices and factories to increase workers concentration, ability to memorize, and cut the number of mistakes they make by half. One way it does so is to relax brain waves, inhaling the scent also slightly lowers blood pressure and can be used as an antidepressant.

For more information on the benefits of these oils and other, go to http://antiagingchoices.com/Aromatherapy/home.htm
For more ideas on how to fight cold / flu this season go to: http://antiagingchoices.com/Aromatherapy/Conditions/coldflucongestion.htm
It is extremely important that you use the highest quality essential oils when using them for therapeutic purposes. Click here for information on what you should look for when purchasing therapeutic essential oils. http://antiagingchoices.com/Aromatherapy/about_aromatherapy/quality_eo.htmbr
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Here we will have a brief look at ten essential oils considered by some to comprise the ‘basic home care kit’. While by no means exhaustive, this list will go a long way to providing effective (and often pleasant!) treatments for you and your family for things like cuts and scrapes, sunburn, digestive troubles, stress related conditions and more. In the second article, we will cover specific applications and uses of each oil.
Oil #1: Lavender

Lavender has often been called the ‘medicine chest in a bottle’ for its broad range of applications. Every home should keep Lavender on hand, even if no other oil is used, as it is so very effective on burns. It’s anti-inflammatory action is responsible for the beginnings of modern aromatherapy, as Dr. Jean Valnet discovered Lavender’s healing properties after being burned in a laboratory accident. Lavender is considered to speed wound healing and reduce scarring. The oil is also pleasantly calming, and can be used to reduce stress in a variety of situations – a commonly used technique is to apply Lavender oil ‘neat’ (undiluted) to the soles of the feet of patients recovering from almost any ailment.
Oil #2: Tea Tree

When first examined for it’s antiseptic properties, Tea Tree essential oil was found to be 100 times more powerful than carbolic acid – the medical standard at the time. Tea tree has an extremely broad range of antibiotic, antiviral and antifungal properties that have been confirmed by modern scientific research. Often used topically on small wounds, Tea Tree is also commonly found in oral hygiene preparations, and can also be effectively employed for Candida, athlete’s foot and acne, among other things.
Oil #3: Peppermint

An excellent digestive tonic, Peppermint essential oil can sooth many stomach complaints. For the traveler, it’s effectiveness on calming motion sickness can be of great help. Further, at least eight controlled studies have shown Peppermint oil to be effective in reducing symptoms of irritable bowel syndrome, a painful condition of the intestines. Beyond it’s support of the digestive system, Peppermint is delightfully stimulating to the mind, brightening and sharpening mental focus. Finally, Peppermint is considered by some to be a more effective insect repellent than citronella when used on the body (rather than in the surrounding air).
Oil #4: Chamomile

Ah, the great tension reliever, Chamomile oil. This extremely gentle essential oil is useful for a wide variety of nervous conditions, and is often indicated for cases of stress in children (including teething and general ‘crankiness’). Rubbing into the solar plexus is a commonly used application if that is where one tends to ‘hold tension’. Chamomile essential oil is available in to varieties, German or Blue Chamomile and Roman Chamomile. The Roman variety is most often used for stress relief, whereas the German variety has the added bonus of being an extremely effective anti-inflammatory.
Oil #5: Eucalyptus

Another essential oil with a broad range of properties, Eucalyptus is most often used for respiratory conditions, being useful in clearing congestion with coughs and colds. However, it’s effects are certainly not limited to the airways – because of it’s broad range of effects, it has been called the aromatherapists ‘designer oil’. Eucalyptus oil can cool the body in Summer (or due to fever – use in a compress), and support the immune system in Winter. Diffusing Eucalyptus oil can kill most staphylococcus bacteria, again being supportive of bronchial infections. It is considered equally effective in cases of cystitis, candida, and sunburn, to name a few, as well as being an insect repellent.
Oil #6: Geranium

Geranium (sometimes known as ‘Geranium Rose’) works wonderfully on both physiological and psychological levels. It’s floral aroma is brightening and uplifting, while also working as a sedative. Malte Hozzel has made this statement regarding this oil: “Geranium’s vital, sensual presence is not subtle, but direct & unavoidable, making it one of the oils of choice for aphrodisiac qualities. (Geranium Essential Oil) inspires natural beauty & enjoyment, uplifts instantly & “tonifies” the mind & intellect in a powerful, nearly demanding attitude. Mobilizing hidden creative & emotional reserves, helping us to rise to our own earthly & spiritual identify. A fiery beauty for the spells of all worlds.” Particularly noted for it’s effect on female physiologic conditions, Geranium oil can be effective for menopausal problems, uterine and breast complaints.
Oil #7: Rosemary

Rosemary essential oil is an effective physical and mental stimulant, whether used in a diffuser or in a morning bath. It’s slightly spicy, rather than floral aroma, has a warming effect particularly useful for arthritic joints and other muscular complaints. It also has a long history of treatment for colds and flu – Rosemary was a component of ‘Four Thieves Vinegar’, which robbers rubbed upon their bodies to prevent infection when up to no good during the plague years of the middle ages. Also, Rosemary is the essential oil most often associated with improving hair growth in cases of Alopecia.
Oil #8: Thyme

Thyme oil is a powerful antiviral, antibiotic, antiseptic and diuretic, though it should be employed with great care. There are many types of Thyme oil available, but only the ‘linalol’ chemotype is appropriate for use with children; all varieties should be diluted prior to topical application. Given the precautions, Thyme can be a first line of defense in cases of flu, being used in a room diffuser. It also supports elimination of toxic wastes from the body (particularly noted for excessive uric acid), and it’s warming quality can eliminate mucous and phlegm. It’s application for the digestive system is that of a powerful anti-parasitic, and for the muscular system, it can be helpful for rheumatic aches and pains. Thyme oil may also be supportive in cases of hair loss.
Oil #9: Lemon

A recent study on test-taking college students showed the diffusion of Lemon oil into a room improved test scores more than any other oil. In addition to it’s mind-brightening qualities, it can also disinfect room air and act as a natural deodorant. Lemon has been noted to support liver function, and is also commonly used to assist in weight loss and cellulite reduction. In blends, lemon adds a pleasant top note, and can create a synergistic effect with other oils. Finally, Lemon oil is commonly used as both a fragrance and flavoring agent.
Oil #10: Clove

The power of Clove essential oil is noted upon the first sensing of the aroma – it is quite strong, sharp and earthy. Clove oil has been found to be the strongest anti-oxidant of any essential oil, and is a component of ‘longevity’ formulas. It is also an extremely potent antibacterial, effective against a broader range of microbes than any other oil except perhaps Oregano – Clove oil has even been employed to sterilize surgical instruments. Clove also has analgesic properties, and can be used to temporarily reduce the pain of toothache. Clove oil (or ground cloves) is also a component of Dr. Huda Clark’s anti-parasite protocol, helping eliminate parasites from one’s digestive system. This is a very powerful oil which should be diluted to 1% or less for topical application.
So, there we have a possible ‘top ten’ essential oils for the home medicine chest, a selection with an extremely broad range of uses for common ailments seen in a family setting. It is important to note that all essential oils are powerful, and they should be treated with caution and respect. Always refer to a trusted source before making specific applications of any oil, as many can be irritating or possibly toxic if used incorrectly.
To help employ these oils in your home, however, we will examine more specific uses of each essential oil in part II of this article. This will assist you in using these wonderful medicines of nature in your daily routine.
Misty Rae Cech is a Naturopath and Yoga teacher in Boulder, Colorado. She is the owner of Ananda Apothecary, an online dispensery of pure organic essential oils and flower essences. Misty employs essential oils and flower essences in her practice, finding them a wonderful natural way to support her clients.

Essential oils provide a fantastic natural alternative to common ailments we see at home. The actions of essential oils are broad, ranging from topical antiseptics and anti-inflammatories to analgesics, digestive system tonics, and anti-depressants. While essential oils should not be a substitute for professional medical care, they can be successfully employed for many minor complaints, and as adjuncts to other therapies.

Here we will have a brief look at ten essential oils which may comprise the ‘basic home care kit’. While by no means exhaustive, this list will go a long way to providing effective (and often pleasant!) treatments for you and your family for things like cuts and scrapes, sunburn, digestive troubles, stress related conditions and more.

Oil #1: Tea Tree Essential Oil

When first examined for it’s antiseptic properties, Tea Tree essential oil was found to be 100 times more powerful than carbolic acid – the medical standard at the time. Tea tree has an extremely broad range of antibiotic, antiviral and antifungal properties that have been confirmed by modern scientific research. Often used topically on small wounds, Tea Tree is also commonly found in oral hygiene preparations, and can also be effectively employed for Candida, athlete’s foot and acne, among other things.

Oil #2: Lavender Essential Oil

Lavender has often been called the ‘medicine chest in a bottle’ for its broad range of applications. Every home should keep Lavender on hand, even if no other oil is used, as it is so very effective on burns. It’s anti-inflammatory action is responsible for the beginnings of modern aromatherapy, as Dr. Jean Valnet discovered Lavender’s healing properties after being burned in a laboratory accident. Lavender is considered to speed wound healing and reduce scarring. The oil is also pleasantly calming, and can be used to reduce stress in a variety of situations – a commonly used technique is to apply Lavender oil ‘neat’ (undiluted) to the soles of the feet of patients recovering from almost any ailment.

Oil #3: Chamomile Essential Oil

Ah, the great tension reliever, Chamomile oil. This extremely gentle essential oil is useful for a wide variety of nervous conditions, and is often indicated for cases of stress in children (including teething and general ‘crankiness’). Rubbing into the solar plexus is a commonly used application if that is where one tends to ‘hold tension’. Chamomile essential oil is available in to varieties, German or Blue Chamomile and Roman Chamomile. The Roman variety is most often used for stress relief, whereas the German variety has the added bonus of being an extremely effective anti-inflammatory.

Oil #4: Peppermint Essential Oil

An excellent digestive tonic, Peppermint essential oil can sooth many stomach complaints. For the traveler, it’s effectiveness on calming motion sickness can be of great help. Further, at least eight controlled studies have shown Peppermint oil to be effective in reducing symptoms of irritable bowel syndrome, a painful condition of the intestines. Beyond it’s support of the digestive system, Peppermint is delightfully stimulating to the mind, brightening and sharpening mental focus. Finally, Peppermint is considered by some to be a more effective insect repellent than citronella when used on the body (rather than in the surrounding air).

Oil #5: Eucalyptus Essential Oil

Another essential oil with a broad range of properties, Eucalyptus is most often used for respiratory conditions, being useful in clearing congestion with coughs and colds. However, it’s effects are certainly not limited to the airways – because of it’s broad range of effects, it has been called the aromatherapists ‘designer oil’. Eucalyptus oil can cool the body in Summer (or due to fever – use in a compress), and support the immune system in Winter. Diffusing Eucalyptus oil can kill most staphylococcus bacteria, again being supportive of bronchial infections. It is considered equally effective in cases of cystitis, candida, and sunburn, to name a few, as well as being an insect repellent.

Oil #6: Geranium Essential Oil

Geranium (sometimes known as ‘Geranium Rose’) works wonderfully on both physiological and psychological levels. It’s floral aroma is brightening and uplifting, while also working as a sedative. Malte Hozzel has made this statement regarding this oil : “Geranium’s vital, sensual presence is not subtle, but direct & unavoidable, making it one of the oils of choice for aphrodisiac qualities. (Geranium Essential Oil) inspires natural beauty & enjoyment, uplifts instantly & “tonifies” the mind & intellect in a powerful, nearly demanding attitude. Mobilizing hidden creative & emotional reserves, helping us to rise to our own earthly & spiritual identify. A fiery beauty for the spells of all worlds.” Particularly noted for it’s effect on female physiologic conditions, Geranium oil can be effective for menopausal problems, uterine and breast complaints.

Oil #7: Rosemary Essential Oil

Rosemary essential oil is an effective physical and mental stimulant, whether used in a diffuser or in a morning bath. It’s slightly spicy, rather than floral aroma, has a warming effect particularly useful for arthritic joints and other muscular complaints. It also has a long history of treatment for colds and flu – Rosemary was a component of ‘Four Thieves Vinegar’, which robbers rubbed upon their bodies to prevent infection when up to no good during the plague years of the middle ages. Also, Rosemary is the essential oil most often associated with improving hair growth in cases of Alopecia.

Oil #8: Thyme Essential Oil

Thyme oil is a powerful antiviral, antibiotic, antiseptic and diuretic, though it should be employed with great care. There are many types of Thyme oil available, but only the ‘linalol’ chemotype is appropriate for use with children; all varieties should be diluted prior to topical application. Given the precautions, Thyme can be a first line of defense in cases of flu, being used in a room diffuser. It also supports elimination of toxic wastes from the body (particularly noted for excessive uric acid), and it’s warming quality can eliminate mucous and phlegm. It’s application for the digestive system is that of a powerful anti-parasitic, and for the muscular system, it can be helpful for rheumatic aches and pains. Thyme oil may also be supportive in cases of hair loss.

Oil #9: Lemon Essential Oil

A recent study on test-taking college students showed the diffusion of Lemon oil into a room improved test scores more than any other oil. In addition to it’s mind-brightening qualities, it can also disinfect room air and act as a natural deodorant. Lemon has been noted to support liver function, and is also commonly used to assist in weight loss and cellulite reduction. In blends, lemon adds a pleasant top note, and can create a synergistic effect with other oils. Finally, Lemon oil is commonly used as both a fragrance and flavoring agent.

Oil #10: Clove Essential Oil

The power of Clove essential oil is noted upon the first sensing of the aroma – it is quite strong, sharp and earthy. Clove oil has been found to be the strongest anti-oxidant of any essential oil, and is a component of ‘longevity’ formulas. It is also an extremely potent antibacterial, effective against a broader range of microbes than any other oil except perhaps Oregano – Clove oil has even been employed to sterilize surgical instruments. Clove also has analgesic properties, and can be used to temporarily reduce the pain of toothache. Clove oil (or ground cloves) is also a component of Dr. Huda Clark’s anti-parasite protocol, helping eliminate parasites from one’s digestive system. This is a very powerful oil which should be diluted to 1% or less for topical application.

So, there we have a possible ‘top ten’ essential oils for the home medicine chest, a selection with an extremely broad range of uses for common ailments seen in a family setting. It is important to note that all essential oils are powerful, and they should be treated with caution and respect. Always refer to a trusted source before making specific applications of any oil, as many can be irritating or possibly toxic if used incorrectly.

Essential oils provide a fantastic natural alternative to common
ailments we see at home. The actions of essential oils are
broad, ranging from topical antiseptics and anti-inflammatories
to analgesics, digestive system tonics, and anti-depressants.
While essential oils should not be a substitute for professional
medical care, they can be successfully employed for many minor
complaints, and as adjuncts to other therapies.

Here we will have a brief look at ten essential oils which may
comprise the ‘basic home care kit’. While by no means
exhaustive, this list will go a long way to providing effective
(and often pleasant!) treatments for you and your family for
things like cuts and scrapes, sunburn, digestive troubles,
stress related conditions and more.

Oil #1: Tea Tree Essential Oil

When first examined for it’s antiseptic properties, Tea Tree
essential oil was found to be 100 times more powerful than
carbolic acid – the medical standard at the time. Tea tree has
an extremely broad range of antibiotic, antiviral and antifungal
properties that have been confirmed by modern scientific
research. Often used topically on small wounds, Tea Tree is also
commonly found in oral hygiene preparations, and can also be
effectively employed for Candida, athlete’s foot and acne, among
other things.

Oil #2: Lavender Essential Oil

Lavender has often been called the ‘medicine chest in a bottle’
for its broad range of applications. Every home should keep
Lavender on hand, even if no other oil is used, as it is so very
effective on burns. It’s anti-inflammatory action is responsible
for the beginnings of modern aromatherapy, as Dr. Jean Valnet
discovered Lavender’s healing properties after being burned in a
laboratory accident. Lavender is considered to speed wound
healing and reduce scarring. The oil is also pleasantly calming,
and can be used to reduce stress in a variety of situations – a
commonly used technique is to apply Lavender oil ‘neat’
(undiluted) to the soles of the feet of patients recovering from
almost any ailment.

Oil #3: Chamomile Essential Oil

Ah, the great tension reliever, Chamomile oil. This extremely
gentle essential oil is useful for a wide variety of nervous
conditions, and is often indicated for cases of stress in
children (including teething and general ‘crankiness’). Rubbing
into the solar plexus is a commonly used application if that is
where one tends to ‘hold tension’. Chamomile essential oil is
available in to varieties, German or Blue Chamomile and Roman
Chamomile. The Roman variety is most often used for stress
relief, whereas the German variety has the added bonus of being
an extremely effective anti-inflammatory.

Oil #4: Peppermint Essential Oil

An excellent digestive tonic, Peppermint essential oil can sooth
many stomach complaints. For the traveler, it’s effectiveness on
calming motion sickness can be of great help. Further, at least
eight controlled studies have shown Peppermint oil to be
effective in reducing symptoms of irritable bowel syndrome, a
painful condition of the intestines. Beyond it’s support of the
digestive system, Peppermint is delightfully stimulating to the
mind, brightening and sharpening mental focus. Finally,
Peppermint is considered by some to be a more effective insect
repellent than citronella when used on the body (rather than in
the surrounding air).

Oil #5: Eucalyptus Essential Oil

Another essential oil with a broad range of properties,
Eucalyptus is most often used for respiratory conditions, being
useful in clearing congestion with coughs and colds. However,
it’s effects are certainly not limited to the airways – because
of it’s broad range of effects, it has been called the
aromatherapists ‘designer oil’. Eucalyptus oil can cool the body
in Summer (or due to fever – use in a compress), and support the
immune system in Winter. Diffusing Eucalyptus oil can kill most
staphylococcus bacteria, again being supportive of bronchial
infections. It is considered equally effective in cases of
cystitis, candida, and sunburn, to name a few, as well as being
an insect repellent.

Oil #6: Geranium Essential Oil

Geranium (sometimes known as ‘Geranium Rose’) works wonderfully
on both physiological and psychological levels. It’s floral
aroma is brightening and uplifting, while also working as a
sedative. Malte Hozzel has made this statement regarding this
oil : “Geranium’s vital, sensual presence is not subtle, but
direct & unavoidable, making it one of the oils of choice for
aphrodisiac qualities. (Geranium Essential Oil) inspires natural
beauty & enjoyment, uplifts instantly & “tonifies” the mind &
intellect in a powerful, nearly demanding attitude. Mobilizing
hidden creative & emotional reserves, helping us to rise to our
own earthly & spiritual identify. A fiery beauty for the spells
of all worlds.” Particularly noted for it’s effect on female
physiologic conditions, Geranium oil can be effective for
menopausal problems, uterine and breast complaints.

Oil #7: Rosemary Essential Oil

Rosemary essential oil is an effective physical and mental
stimulant, whether used in a diffuser or in a morning bath. It’s
slightly spicy, rather than floral aroma, has a warming effect
particularly useful for arthritic joints and other muscular
complaints. It also has a long history of treatment for colds
and flu – Rosemary was a component of ‘Four Thieves Vinegar’,
which robbers rubbed upon their bodies to prevent infection when
up to no good during the plague years of the middle ages. Also,
Rosemary is the essential oil most often associated with
improving hair growth in cases of Alopecia.

Oil #8: Thyme Essential Oil

Thyme oil is a powerful antiviral, antibiotic, antiseptic and
diuretic, though it should be employed with great care. There
are many types of Thyme oil available, but only the ‘linalol’
chemotype is appropriate for use with children; all varieties
should be diluted prior to topical application. Given the
precautions, Thyme can be a first line of defense in cases of
flu, being used in a room diffuser. It also supports elimination
of toxic wastes from the body (particularly noted for excessive
uric acid), and it’s warming quality can eliminate mucous and
phlegm. It’s application for the digestive system is that of a
powerful anti-parasitic, and for the muscular system, it can be
helpful for rheumatic aches and pains. Thyme oil may also be
supportive in cases of hair loss.

Oil #9: Lemon Essential Oil

A recent study on test-taking college students showed the
diffusion of Lemon oil into a room improved test scores more
than any other oil. In addition to it’s mind-brightening
qualities, it can also disinfect room air and act as a natural
deodorant. Lemon has been noted to support liver function, and
is also commonly used to assist in weight loss and cellulite
reduction. In blends, lemon adds a pleasant top note, and can
create a synergistic effect with other oils. Finally, Lemon oil
is commonly used as both a fragrance and flavoring agent.

Oil #10: Clove Essential Oil

The power of Clove essential oil is noted upon the first sensing
of the aroma – it is quite strong, sharp and earthy. Clove oil
has been found to be the strongest anti-oxidant of any essential
oil, and is a component of ‘longevity’ formulas. It is also an
extremely potent antibacterial, effective against a broader
range of microbes than any other oil except perhaps Oregano -
Clove oil has even been employed to sterilize surgical
instruments. Clove also has analgesic properties, and can be
used to temporarily reduce the pain of toothache. Clove oil (or
ground cloves) is also a component of Dr. Huda Clark’s
anti-parasite protocol, helping eliminate parasites from one’s
digestive system. This is a very powerful oil which should be
diluted to 1% or less for topical application.

So, there we have a possible ‘top ten’ essential oils for the
home medicine chest, a selection with an extremely broad range
of uses for common ailments seen in a family setting. It is
important to note that all essential oils are powerful, and they
should be treated with caution and respect. Always refer to a
trusted source before making specific applications of any oil,
as many can be irritating or possibly toxic if used incorrectly.

Essential oils provide a fantastic natural alternative to common ailments we see at home. The actions of essentialoils are broad, ranging from topical antiseptics and anti-inflammatories to analgesics, digestive system tonics,and anti-depressants. While essential oils should not be a substitute for professional medical care, they canbe successfully employed for many minor complaints, and as adjuncts to other therapies.

Here we will have a brief look at ten essential oils which may comprise the ‘basic home care kit’.While by no means exhaustive, this list will go a long way to providing effective (and often pleasant!) treatmentsfor you and your family for things like cuts and scrapes, sunburn, digestive troubles, stress related conditionsand more. In the second article, we will cover specific applications and uses of each oil.

Oil #1: Tea Tree Essential Oil

When first examined for it’s antiseptic properties, Tea Tree essential oil was found to be 100 timesmore powerful than carbolic acid – the medical standard at the time. Tea tree has an extremely broadrange of antibiotic, antiviral and antifungal properties that have been confirmed by modern scientific research.Often used topically on small wounds, Tea Tree is also commonly found in oral hygiene preparations, and canalso be effectively employed for Candida, athlete’s foot and acne, among other things.

Oil #2: Lavender Essential Oil

Lavender has often been called the ‘medicine chest in a bottle’ for its broad range of applications.Every home should keep Lavender on hand, even if no other oil is used, as it is so very effective on burns.It’s anti-inflammatory action is responsible for the beginnings of modern aromatherapy, as Dr. Jean Valnetdiscovered Lavender’s healing properties after being burned in a laboratory accident. Lavender is consideredto speed wound healing and reduce scarring. The oil is also pleasantly calming, and can be used to reduce stressin a variety of situations – a commonly used technique is to apply Lavender oil ‘neat’ (undiluted)to the soles of the feet of patients recovering from almost any ailment.

Oil #3: Chamomile Essential Oil

Ah, the great tension reliever, Chamomile oil. This extremely gentle essential oil is useful for a wide varietyof nervous conditions, and is often indicated for cases of stress in children (including teething and general ‘crankiness’).Rubbing into the solar plexus is a commonly used application if that is where one tends to ‘hold tension’.Chamomile essential oil is available in to varieties, German or Blue Chamomile and Roman Chamomile. The Romanvariety is most often used for stress relief, whereas the German variety has the added bonus of being an extremelyeffective anti-inflammatory.

Oil #4: Peppermint Essential Oil

An excellent digestive tonic, Peppermint essential oil can sooth many stomach complaints. For the traveler,it’s effectiveness on calming motion sickness can be of great help. Further, at least eight controlledstudies have shown Peppermint oil to be effective in reducing symptoms of irritable bowel syndrome, a painfulcondition of the intestines. Beyond it’s support of the digestive system, Peppermint is delightfullystimulating to the mind, brightening and sharpening mental focus. Finally, Peppermint is considered by someto be a more effective insect repellent than citronella when used on the body (rather than in the surroundingair).

Oil #5: Eucalyptus Essential Oil

Another essential oil with a broad range of properties, Eucalyptus is most often used for respiratory conditions,being useful in clearing congestion with coughs and colds. However, it’s effects are certainly not limitedto the airways – because of it’s broad range of effects, it has been called the aromatherapists ‘designeroil’. Eucalyptus oil can cool the body in Summer (or due to fever – use in a compress), and supportthe immune system in Winter. Diffusing Eucalyptus oil can kill most staphylococcus bacteria, again being supportiveof bronchial infections. It is considered equally effective in cases of cystitis, candida, and sunburn, toname a few, as well as being an insect repellent.

Oil #6: Geranium Essential Oil

Geranium (sometimes known as ‘Geranium Rose’) works wonderfully on both physiological and psychologicallevels. It’s floral aroma is brightening and uplifting, while also working as a sedative. Malte Hozzelhas made this statement regarding this oil : “Geranium’s vital, sensual presence is not subtle,but direct & unavoidable, making it one of the oils of choice for aphrodisiac qualities. (Geranium EssentialOil) inspires natural beauty & enjoyment, uplifts instantly & “tonifies” the mind & intellectin a powerful, nearly demanding attitude. Mobilizing hidden creative & emotional reserves, helping us torise to our own earthly & spiritual identify. A fiery beauty for the spells of all worlds.” Particularlynoted for it’s effect on female physiologic conditions, Geranium oil can be effective for menopausalproblems, uterine and breast complaints.

Oil #7: Rosemary Essential Oil

Rosemary essential oil is an effective physical and mental stimulant, whether used in a diffuser or in a morningbath. It’s slightly spicy, rather than floral aroma, has a warming effect particularly useful for arthriticjoints and other muscular complaints. It also has a long history of treatment for colds and flu – Rosemarywas a component of ‘Four Thieves Vinegar’, which robbers rubbed upon their bodies to prevent infectionwhen up to no good during the plague years of the middle ages. Also, Rosemary is the essential oil most oftenassociated with improving hair growth in cases of Alopecia.

Oil #8: Thyme Essential Oil

Thyme oil is a powerful antiviral, antibiotic, antiseptic and diuretic, though it should be employed withgreat care. There are many types of Thyme oil available, but only the ‘linalol’ chemotype is appropriatefor use with children; all varieties should be diluted prior to topical application. Given the precautions,Thyme can be a first line of defense in cases of flu, being used in a room diffuser. It also supports eliminationof toxic wastes from the body (particularly noted for excessive uric acid), and it’s warming qualitycan eliminate mucous and phlegm. It’s application for the digestive system is that of a powerful anti-parasitic,and for the muscular system, it can be helpful for rheumatic aches and pains. Thyme oil may also be supportivein cases of hair loss.

Oil #9: Lemon Essential Oil

A recent study on test-taking college students showed the diffusion of Lemon oil into a room improved testscores more than any other oil. In addition to it’s mind-brightening qualities, it can also disinfectroom air and act as a natural deodorant. Lemon has been noted to support liver function, and is also commonlyused to assist in weight loss and cellulite reduction. In blends, lemon adds a pleasant top note, and can createa synergistic effect with other oils. Finally, Lemon oil is commonly used as both a fragrance and flavoringagent.

Oil #10: Clove Essential Oil

The power of Clove essential oil is noted upon the first sensing of the aroma – it is quite strong,sharp and earthy. Clove oil has been found to be the strongest anti-oxidant of any essential oil, and is acomponent of ‘longevity’ formulas. It is also an extremely potent antibacterial, effective againsta broader range of microbes than any other oil except perhaps Oregano – Clove oil has even been employedto sterilize surgical instruments. Clove also has analgesic properties, and can be used to temporarily reducethe pain of toothache. Clove oil (or ground cloves) is also a component of Dr. Huda Clark’s anti-parasiteprotocol, helping eliminate parasites from one’s digestive system. This is a very powerful oil whichshould be diluted to 1% or less for topical application.

So, there we have a possible ‘top ten’ essential oils for the home medicine chest, a selectionwith an extremely broad range of uses for common ailments seen in a family setting. It is important to notethat all essential oils are powerful, and they should be treated with caution and respect. Always refer toa trusted source before making specific applications of any oil, as many can be irritating or possibly toxicif used incorrectly.
Misty Rae Cech, ND is a naturopath practicing in Boulder, Colorado. She employs a broad array of natural therapies with her clients, including flower essences, essential oils, herbs and more. She is also the owner of http://www.ananda-aromatherapy.com.