Aromatherapy Made Simple – Part Two

Author: Suzane Michellebr
Source: ezinearticles.combr
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The 7 Essential Oils

1. Lavender
2. Geranium
3. Eucalyptus
4. Rosemary
5. Lemon
6. Cypress
7. Peppermint

These are the main oils most frequently talked about in magazine articles and books, and they are the most readily available to purchase (often coming in kits). There are hundreds of oils but these 7 are among the most frequently used.

Lavender (Lavandula angustifolia)

Any introduction to aromatherapy would begin with lavender oil. Simple and safe to use, its beautiful in our gardens. Blue-violet or deep-purple blossoms and weve been using it for perfume and its cleansing properties since the Greeks and Roman period.

Lavender smells clean and fresh and permeates the air with wonderful aromas that stimulate and relax. There are many varieties of lavender and the offspring (produced from hybrids) are the most versatile of essential oils.

Lava re: to wash. With a name taken from the Latin word lavare, lavender is the premier oil for bathing, soothing, and disinfecting. An excellent choice for hair, scalp and skin care.

Lavender is extracted by steam distillation of flowering tops, and should be clear in color. I dont expect you to remember all the things that these oils can be used for but the list for lavender includes: antiseptic, analgesic, tonic, anti-inflammatory, diuretic, decongestant, antidepressant, calmative, sedative, antibiotic, anti-infectious. May be used on children.

Blending Lavender:

Lavender blends well with other oils such as geranium and rosemary. Blended with chamomile or rose, lavender retains a very soft and gentle character. Blend it with eucalyptus or geranium and stimulate the immune system. Well be talking about blending oils later. Thats the fascinating part of aromatherapy. practicing and experimenting with blending.

Geranium: (Pelargonium spp.)

Geranium oil is extracted by steam distillation from the leaves and stalks of the scented geranium and should be colorless to light green. Scented geranium is not the same plant as the pink and red geraniums you have in your planters. Known as rose geranium to herbalists, there are over 600 varieties. It has a flowery rose, sweet aroma with some citrus smell and a suggestion of wood. The oil is antioxidant, antiseptic and astringent, has been used in treating wounds and ulcers.

Aromatherapists sum up the reaction to rose geranium as physically and emotionally balancing.

Most likely youll start with using this oil in a refreshing bath. It can be blended in all types of cosmetic preparations good for balancing both oily and dry complexions and is helpful in acne treatment and aging skin.

Eucalyptus: (Eucalyptus globules)

Native to Australia, eucalyptus are among the tallest trees in the entire world. There are more than 600 species, the blue gum is the most widely cultivated but aromatherapists also use lemon eucalyptus for its lemony scent. Also extracted by steam distillation of the leaves and twigs, the oil should be clear to pale yellow in color.

The scent of eucalyptus (as many of you know) is pungent and camphor like. Its refreshing, penetrating, and stimulating aroma that enters into the respiratory tract to bring a fresh vitality to mind, body, and spirit.

The oil has widespread application possibly because its inexpensive. Its used liberally in aftershaves, colognes, mouthwashes and household cleansers. Also used for vapor rubs, skin blemishes, shampoos for oily hair and the list goes on and on.

Rosemary: (Rosmarinus officinalis, camphor, cineol)

Rosemarys name is derived from rosmarinus rich means dew of the sea. Its cultivated worldwide, but France, Spain and Tunisia are the main essential oil producers. The scent is herbaceous, woody, sharp, and camphor like. Again its extracted by steam distillation of the flowering tops. It should be a clear oil.

Some researchers think rosemary improves memory, as Shakespeares character says, Theres rosemary for remembrance. Its a stimulant to the nervous system that increases energy. Its also antiseptic, calmative, tonic, and it can reduce the discomfort of nausea. Used in massage, the oil improves poor circulation.

A few drops of rosemary oil taken with water are good for liver and gallbladder ailments. It increases the secretion of bile and decreases blood sugar levels. It also can discourage the build-up of acids in the joints that lead to arthritis.

Caution: Rosemary oil should not be used during pregnancy. Rosemary should also be avoided by those with high blood pressure and anyone subject to seizures.

Lemon:(Citrus limon)

Lemon oil, derived from the peel of the lemon, has a fresh, clean scent that activates the body, and stimulates the central nervous system. This oil is created by cold expression of the fresh fruit peel, and should be pale yellow with a greenish hue. Like other citruses, the oil keeps only for a year unless you prolong its life by storing it in a cool place or even the refrigerator.

Lemon is best known throughout the world as a remedy that relieves fevers, sore throat, coughs and indigestion. The massage oil can reduce inflammation and works well at relaxing stiff muscles.

Caution: Lemon oil should not be used on the skin when going out in the sun to tan. Many people develop a rash.

Cypress: (Cupressus sempervirens)

Cypress oil is obtained from the green branches, leaves and nuts of the cypress. The oil is clear and has a spicy-sweet, woodsy scent. The oil is often used in mens products (cologne and aftershave).

Cypress can increase mental energy and attentiveness by reducing drowsiness and irritability. A cypress oil bath is relaxing and refreshing. The astringent (drying) effect of cypress oil in combination with hyssop oil can ease the suffering of hay fever. Cypress is excellent for smoothing transitions. Inhale the fragrance for strength and comfort.

Peppermint: (Mentha x piperita)

Peppermint oil is distilled from the fresh leaves of the small perennial peppermint. The American states of Oregon, Washington, Montana and Indiana are major produces of peppermint oil. The oil should be clear to pale yellow in color. It has a minty, fresh aroma as we know from gum and candy and herbal teas.

Often used as a massage oil over the abdomen because it relaxes the muscle and aids in digestion. It is a warming oil so its found in most liniments used to relieve muscle spasms.

Caution: At first peppermint feels cooling, but watch out because if its too strong it can burn.

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pAs a person who is very interested in herbal healing and aromatherapy, aromatherapy is a wonderful way to relieve stress and enjoy your home. To sign up for a n expensive but very informative beginner class, please visit a target=_new href=http://www.squidoo.com/AromatherapyMadeSimple/ rel=nofollowArmonatherapy Made Simple/a/pbr
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How to Control Your Acne

Author: Smith Ashvillebr
Source: ezinearticles.combr
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Acne is without a doubt the single most frustrating skin condition that a person can suffer from. The blemishes of acne cause embarrassment and frustration as a teenager, and as an adult you can add on exasperation and anger. No one wants to have acne, but finding effective means to control your acne can be both confusing, and difficult. Many people have tried a number of different treatments with little to no success, and are frustrated without knowing where to go next. However, advances in both skin care science and in our knowledge about the biology behind acne has lead to some great products being created that are specifically designed to allow you to gain control of your acne at any age, with one such example being the Murad Acne Complex.

If you want to control your acne, a great starting point is to give the Murad Acne complex a try. The best part is, you can buy the product easily in a complete kit, which takes all the guesswork out of trying to fight back at your acne. You can purchase a complete kit and receive a cleanser, an exfoliating treatment, a spot treatment, and a Skin perfecting lotion, all of which are specially formulated to work together to control your acne once and for all. This product has been thoroughly scientifically tested with outstanding results, and bears trying by anyone with an acne problem.

To effectively control your acne you are going to have to use this produce for several weeks in order to see a real effect. You may want to start off by using fewer applications per day, as per the product instructions, to see if the product dries your skin overly or not. Continue using at least for up to six weeks to really see what a difference using products like this can make.

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pFind quality acne products at a target=_new href=http://www.skinbeautymall.com/howtocontrolacne.aspx rel=nofollowSkinBeautyMall.com/a. For information,please visit us: a target=_new href=http://www.skinbeautymall.com/howtocontrolacne.aspx rel=nofollowhttp://www.skinbeautymall.com/howtocontrolacne.aspx/a./pbr
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3 Natural Ways to Cure Acne

Author: Linn Reedbr
Source: ezinearticles.combr
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So you want to cure your acne prone skin naturally?

I understand how you feel, in fact I tried many skin clearing kits only to be disappointed after using them for longer than two months.

But I have a secret for you… and it is this:

I cleared my skin and have kept it clear for over a year and you can achieve clearer skin too.

Get this, America spends well over a billion dollars per year on over the counter skin care products. I have spent my share in the past and Im sure you have too.

So what would you say if I told you there was a acne curing blueprint system that you could follow without buying anymore pimple clearing medicine?

I want you to think about this, when your face first started breaking out, how did you feel? And now, probably years later – do you feel any better about the pimples and acne on your face?

Acne can rob you of your self-confidence and lower your self-esteem.

So instead of feeling like hiding yourself from family and friends, achieve clear skin naturally and restore your confidence by using three natural acne cures.

What are the cures?

Rest – get plenty of rest, lack of slept disrupts the bodies natural cell regeneration process.
Water – drink at least one once per two pounds of body weight. This will flush your body of toxins.
Apple Cider Vinegar – mixed with water, it is a powerful skin toner that will penetrate deep into your pores and clear your skin.

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pI am not the true acne curing expert! Check out a target=_new href=http://best-acne-cure.info/ rel=nofollowhttp://best-acne-cure.info/a for more acne fighting solutions. Its a small price to pay for clear skin that will last a lifetime!/pbr
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Microdermabrasion Home Treatments – The Startling Truth

Author: James Fairfieldbr
Source: ezinearticles.combr
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Some of the most common complaints I hear as a cosmetic dermatologist are from clients wondering why their skin is constantly red, irritated and breaking out. Asking, What products are you using? or, What is your skin care regimen?… I discover they are using over-the-counter products like microdermabrasion kits, scrubbing pads, granular exfoliants, and other harsh treatments trying to combat acne, rough skin and other skin conditions.

The problem is, these treatments simply dont work and are often overused to the point skin tissue experiences abuse, causing severe inflammation. And inflammation is the root cause of most skin problems! I find many skin conditions actually are aggravated by the use of these over-the-counter treatments.

Heres the bottom line: Find a skin care line or product that works for you. Have your skin analyzed by a Board Certified Cosmetic Dermatologist who can recommend the best treatment protocol for your unique skin care needs. Make sure your home skin care regimen includes medical grade products. I, for one, cant live without my DNA repair cream – this revolutionary product repairs the skins DNA so that it is able to self-heal. Its a must-have for all skin types. There is no substitute for medical microdermabrasion.

Dont waste your money on products available at the mall or drug store. To date, no product exists delivering the kind of results seen with medical microdermabrasion. Be sure you are receiving a safe treatment with state-of-the-art technology (like our Crystal Free equipment) operated by a trained and experienced professional. Only a Board Certified Cosmetic Dermatologist will understand your skins needs and recommend the best treatment options for you.

Microdermabrasion addresses many skin conditions in as little as 6-8 sessions including:

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pJames C. Fairfield, MD has established the oldest and most respected dermatology practice in the Delaware Valley. For more free cosmetic dermatology information and resources and to sign up for his free report, Erase the Years; visit his web site at a target=_new href=http://www.cmderm.com rel=nofollowhttp://www.cmderm.com/a/pbr
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Acne and Anti-Aging Skin Care – What You Need to Know

Author: Renata Nylevebr
Source: ezinearticles.combr
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When thinking of acne, most people think of adolescents. Well that isnt the case. Many adults suffer from acne as well. Therefore, when looking for an acne and anti wrinkle skin care program it can be a little frustrating. No worries, there are several products you can use to help reduce your acne, as well as treat unwanted wrinkles. It is important to do some research before purchasing any product. A lot of acne skin care products are made for our younger generation. Many contain ingredients that may actually dry out your skin. As we age, we want to retain as much moisture in our skin as possible.

If you want to, you can go completely natural with your skin regimen. There are several homemade masks, toners and moisturizers you can make to help reduce acne while targeting your wrinkles. This is a fairly easy and inexpensive way to go. There are also many all natural oil free anti aging products on the market. Another popular product for maturing and acne prone skin is the chemical peel. Chemical peels remove old dead dull skin, allowing newer fresh skin to grow. Chemical peels also help reduce acne scars. Now it is possible to can buy chemical peel pads or kits to use at home. Another important thing to include in your daily skin regimen is exfoliation. When you exfoliate you are stimulating circulation and collagen(which is vital for youthful skin), while unclogging pores. Bringing back younger skin with a natural glow.

There are thousands of aging adults with acne, but you dont have to suffer anymore. As long as you research a product, make sure its right for you and your skin, then you should have great success. Of course, if you at any time feel that your acne is out of control or you have more wrinkles than you care to deal with, you may want to consult your physician before starting an acne/anti aging skin program.

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pNote: By researching and comparing the best a target=_new href=http://www.bestantiagingskincare.tv rel=nofollowAnti Aging Formulas/a in the market, you will determine the one that is safe and right for you./ppRenata Nyleve runs the a target=_new href=http://www.bestantiagingskincare.tv rel=nofollowhttp://www.BestAntiAgingSkinCare.tv/a website – where you can see her best rated anti aging skin care formula./pbr
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